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Self-Motivation

The ability to motivate yourself to achieve your goals is one of the most important skills you can possess. Yet, most people have never learned how to develop and practice self-motivation. In fact, many people mistakenly believe that self-motivation is something that a person either has, or does not have, sort of like blue eyes or freckles. This is not true. Self-motivation skills can be learned. This course is designed to help you practice the skills required to develop and maintain motivation in accomplishing your goals. Overall, you will learn the importance of motivation in staying directed toward your short- and long-term goals. Anyone can develop sufficient self-motivation to live a goal-oriented life. We cannot guarantee that everyone will reach his or her goals, but we can guarantee that applying the skills you develop in this course will improve your self-motivation.

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Learning Objectives

Recognize the five characteristics of self-motivated people.

Identify the skills that are necessary to develop these characteristics.

Course Outline

1. Overview
1. About this course…
2. Self-Motivation
1. Characteristics
2. Motivational Speakers
3. Economic Rewards
3. Skills
1. Links Between Characteristics and Skills
2. Developing Self-Motivation
4. Mission Statement
1. Components
2. Realistic Mission Statement
3. Writing A Mission Statement
4. Lifetime Commitment
5. Goals
1. Step 1: Write Clear, Specific Goals
2. Realistic, but Challenging
3. Sharpening Your Skills
4. Step 2: Develop a Plan to Achieve Your Goals
5. Step 3: Focus on Your Goals Every Day
6. Review Your Goals

6. Creative Thinking
1. Practicing Creative Thinking
2. Vivid Pictures
7. Self-Discipline
1. Developing Self-Discipline
2. Case Study — Mahatma Gandhi
8. Self-Talk
1. Research
2. Negative Spiral
3. ABCs of Success
4. Scenario – Productivity Drop
5. Scenario – Technical Problems
6. Awareness, Dispute, Conversion
9. Conclusion
1. Conclusion