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Office Ergonomics for California

This Office Ergonomics for California course takes just 15 minutes to complete. Designed to enhance workplace comfort and efficiency, this online course covers ergonomic practices for your office environment. Participants will gain insights into identifying ergonomic risks, adjusting workstations and chairs, and implementing strategies to minimize repetitive motion injuries. With a focus on practical adjustments and techniques, this course provides a valuable job aid and completion certificate upon successful completion. Enroll all your employees in this course to ensure a healthier, more productive workspace.

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Learning Objectives

Define office ergonomics: Understand the science of designing office environments to suit the physical needs of employees, reducing strain and preventing discomfort.
Recognize ergonomic risk factors: Identify hazards such as poor posture, improper desk setup, and repetitive motions that may lead to injuries.
Identify ergonomic adjustments: Learn necessary changes like adjusting chair height, screen position, and keyboard placement for a more ergonomic workspace.

Reduce ergonomic risks: Implement strategies like regular stretching, proper posture, and taking breaks to minimize strain and enhance comfort.
Develop a program to prevent RMIs: Gain the knowledge to create a structured plan to minimize repetitive motion injuries by addressing key risk areas and promoting healthy workplace habits.

Course Outline

1. Introduction
1. Welcome
2. Introduction
3. Learning Objectives
2. Risk Factors
1. Ergonomic Risk Factors
2. Risk Factors – Repetition
3. Risk Factors – Awkward Postures
4. Examples of Awkward Postures
5. Awkward Postures – Static Positions
6. Risk Factors – Contact Stress
3. Workstation Adjustments
1. Computer Workstation Ergonomics
2. Work Area
3. Desk/Workstation
4. Material on Desktops
4. Chair Adjustments
1. Chair
2. Finding the Right Fit
3. Adjusting the Chair
4. Adjusting the Armrest
5. Monitor Adjustments
1. Monitor
2. If Wearing Glasses…

6. Input Devices
1. Keyboard
2. Mouse or Trackball
7. Other Considerations
1. Lighting
2. Work Habits
8. Laptops
1. Laptop Computers
2. Transporting a Laptop Computer
9. Stretching
1. Stretching: Introduction
2. Stretching: Shoulder Shrug
3. Stretching: Shoulder Roll
4. Stretching: Wrist Flexion Stretch
5. Stretching: Wrist Extension Stretch
6. Stretching: Hand Stretch
7. Stretching: Neck Side Stretch
10. Summary
1. Summary

Training Process

Enroll your team easily with our bulk enrollment option. Gain access to a Manager's account to track individual progress. The course is priced at $29.95 per participant. Discounts are available for bulk enrollments.

VIDEO TESTIMONIAL