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Managing Job Stress

Managing Job Stress

Stressful work events are not new. This stress, however, can be both positive and negative. For example, physical requirements or job dissatisfaction can cause negative work stress; whereas getting promoted to a position of more authority and challenge can cause positive work stress. There are many different ways to define stress, but according to the American Heritage Dictionary it is, “a mentally or emotionally disquieting influence.” If stress is not effectively handled, it can have serious consequences on your emotional and physical health. Controlling your reactions to stress requires information, training, and practice.

PRICE
$ 99.99
LANGUAGE
English
CEU
CEU 0.0
Bullet Points Green Tick Complete Online Bullet Points Green TickCompletion Certificate Bullet Points Green TickJob Aid (Study guide)
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Learning Objectives

  • Identify your stress level at work.
  • Recognize strategies for coping with different problems in the workplace.
  • Managing work-related stress is the responsibility of every employee and manager,
  • Your job, your health, and your life may depend on it.

Course Outline

  • 1. Overview

    1. About this course…
  • 2. Definition

    1. Optimum Productivity
    2. Types of Stress
    3. States of Stress
    4. Stress Management
  • 3. Stressors

    1. Perceptual Workplace Stressors
    2. Recognize Environmental Stressors
    3. Environmental Stressors
    4. Management
  • 4. Positive Stress

    1. Stress Reduction Technique
  • 5. Hassles

    1. Daily Hassles
  • 6. Outlook

    1. Change the Way You Think
  • 7. Visualization

    1. Visual Vacation
  • 8. Conclusion

    1. Conclusion

VIDEO TESTIMONIAL

DANIEL DOWELL

SOUTH CAROLINA

RUSTY WOODARD

TEXAS

MARCO ASCENCIO

ILLINOIS

JEFF STARR

SOUTH CAROLINA

ROBERT HEALY

MASSACHUSETTS

EDDY ESTRADA

TEXAS

DANIEL DOWELL

SOUTH CAROLINA

CHIKEITHA HARIS

MICHIGAN

JOSE BEDOLLA

CALIFORNIA



FAQ

Is this course available for online training?

What is covered in the Online Course: Managing Job Stress?

How much does the Job Stress Management Training cost?

Will I receive a certification after completing the Stress Reduction Techniques for Work course?

Who should consider enrolling in the Workplace Stress Management Program?

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Managing Job Stress
$99.99

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