Call Us: +1-833-212-6742

Back Injury Awareness

Our Back Injury Awareness course is a quick, 12-minute training designed to help you keep your back healthy and pain-free. We’ve made it straightforward and practical, focusing on real-life tips and strategies that you can easily put into practice.

Whether you’re dealing with heavy lifting or just want to avoid back strain, this course will give you the tools you need to take care of your back and stay safe on the job.

The course covers everything from injury prevention to long-term back care. It’s all about making back safety simple and effective so you can feel good about how you work and reduce your risk of injury over time.

Satisfied Customers

Learning Objectives

Learn about the common causes of back injuries, like poor lifting techniques, repetitive strain, and awkward postures. We’ll help you spot these risks and show you how to avoid them.
Discover the best ways to lift and carry objects without putting stress on your back. We’ll guide you through the correct body mechanics to help you stay injury-free.
Find out how to take care of your back with simple exercises and stretches that strengthen your core and improve flexibility. We’ll also cover ergonomic adjustments to make your workspace safer.

Learn how to identify the early signs of back problems and what to do if you start feeling discomfort. We’ll explain when to seek medical help and how to manage back injuries effectively.
Understand the importance of posture in preventing back injuries and how to maintain it during different tasks.
Gain insights on using supportive gear, like back braces or lifting aids, to further reduce the risk of injury on the job.

Course Outline

1. Introduction
1. Welcome
2. Introduction
3. Learning Objectives
2. Risk Factors
1. Risk Factors
2. Learning Activity: Risk Factors
3. Physical Condition: Strength
4. Physical Condition: Weight
5. Learning Activity: Who Is at Risk?
3. Posture
1. Sitting and Standing Posture
2. Learning Activity: Seated Posture

4. Preventing Injuries
1. Preventing Back Injuries
2. Steps for Proper Lifting
3. Learning Activity: Steps to Safe Lifting
4. Proper Equipment
5. Learning Activity: What Should You Do?
5. Response to an Injury
1. Knowledge Check: Back Injuries at Work
6. Summary
1. Summary

Training Process

The Back Injury Awareness course lets you learn at your own pace. You can access a range of resources like guides, PDFs, and eBooks to help you understand the material. Plus, there are sample assessments to check your progress. Each topic is broken down into easy-to-digest sections, so you can learn how to protect your back without any hassle.

VIDEO TESTIMONIAL